every day your mind races across many things. this is life and this is normal. however, you can get overwhelmed with your thoughts and you can become indecisive. you might be confused as to the next steps on this topic or that topic. you sometimes don’t know what to say or how to say it. you need to focus your thoughts. you need clarity in your mind. one simple way to do it: exercise. if you can exercise in the middle of the day around lunch – do it. if you can’t exercise at that time – then go out of your office for a walk on your own. either way, get out for 20 mins at lunch – by yourself – and think about the main topics of the day – work and personal things. think about these things only. let your mind run through the issues during this time and you will have the answers when you finish the walk or the exercise. this simple process can change your life. it will provide time to think through the main issues of the day so that you can make the right choices. make this a part of your weekday daily life – it is a game changer.