get in there and hit those bloody weights –i mean make it worth something –you are pissed about something –get in there and take it out on the weights or treadmill or whatever. the point is every day we come across shit that pisses us off –right? don’t BS me–nobody is really that damn nice –even if you show it on the outside, even if you are the quietest person –like a fricking mouse –you still get pissed off –we all do! so get in there and curse like nobody while you pump the weights –tell yourself that you are not going to take that shit, that you will push through and make it happen, that little BS things happen all the time and it doesn’t matter in the grand scheme of things. the reality is we only get pissed off because of insecurities that surface during daily BS –and these insecurities push us to the negative of things happening and going on –then we are like WTF and we get pissed. so get past the insecurity BS and guess what? the only thing that matters is what you think because we are only here for a few years and people kick the bucket every day –so don’t waste time dwelling when the bucket is coming regardless. feel better? I do.