me,me,me,me,me!  why does every thought have to be about me?  ah –it is because we talk to ourselves more than anyone else.  and the topic is usually about what am i going to say next.  you listen to a friend’s story and while they are telling the story, you start to think about what your story is about you on this topic.  it usually starts like this “I….”  it is always “i did this”, etc.  i would say that you need to practice the art of refraining.  in other words –please refrain from talking about yourself all the time.  this will make you more approachable and help you control your words more.  try to refrain –it will create a whole new you.